We get questions all the time about cooking and eating clean on a budget: “How can I possibly eat healthy and not break the bank?” Here are our tried and true resources for maintaining your budget, even feeding a large family, and sticking with a clean diet. When I say “eating clean” I’m loosely using […]
Over the last two months my four year old has been working on his mouth breathing. It started when he was a baby and would get congested easily heading into the winter months. Of course he was the one I was group B strep positive and could not get out of taking antibiotics at his […]
About 2 years ago, I met a young mom who was suffering. She had constant itching all over her body, she felt horrible with eating and drinking items that had never bothered her before. Her focus at work was impacted by her insomnia and she just knew something was off. It seemed everything was affected. […]
If you have ever experienced episodes of dizziness, no matter what the cause, you know that it can be very scary, as well as quite debilitating. According to The Hearing and Balance Clinic, dizziness is the 2nd most common reason people go to their doctor, and it is estimated that 70% of the population will […]
As a functional medicine practitioner, I get asked this question all the time: “Where do I start?” Our clients range from seeking overall wellbeing and nutrition to dealing with severe issues such as autoimmune Hashimoto. They might have joint pain, headaches or migraines, concerns with gut health and irritable bowel (IBS), high blood pressure, and […]
I was chatting with a business owner last week and he asked if I worked in health insurance. I replied, “No, I actually run the health clinic in Anna (Ohio) that partners with businesses to drastically lower their healthcare spending.” Healthcare. Boom. Mental Shutdown. At the mere mention of healthcare his visceral response was palpable. […]
Can Physical Therapy Treat Stubborn Headaches? After 25 years in practice, headaches are still one of the most common conditions that I encounter. A 2022 review published in The Journal of Headache and Pain found that 52% of the global population suffers from some type of headache. But just a few weeks ago, I had […]